Tag Archives: find local spa

Stress Free

plant_growing_through_concreteStress is a healthy and normal part of daily life. The National Institute of Mental Health defines stress as the brain’s response to a challenge, and in moderate amounts, stress keeps one alert to danger and motivated to achieve. Stress in larger doses however, is dangerous to health and mental well-being; many people experience physical aches, insomnia, and negative emotional side effects from stress. Although we cannot always avoid stressors, managing stress and our reaction to it can keep us healthy and positive.

Staying Active: Exercise is a great way to relieve stress and maintain health. Physical activity improves mood, promotes healthy habits, and can even help you sleep better. Exercising outside is an especially good stress reliever; research shows that viewing nature—even something as simple as a potted plant, helps alleviate tension.

Sleep: Most adults need between seven and nine hours of rest each night to function at an optimal level. Good sleep makes you more mentally alert and better able to deal with the day’s challenges. Sleep however is often the first thing to suffer when someone is under stress. Make sleep a priority; avoid staring at computer, television, or cell phone screens before bed, and create a relaxing bedtime routine to prepare yourself to rest.

Perspective: Studies shows that taking time to appreciate what you already have is a good way to stay positive. Focusing on what is going well in your life and noting all the good things that happen each day—no matter how mundane, helps to relieve tension. Getting perspective on a situation by talking with a trusted friend or family member can also reduce worry over a stressful situation and provide emotional support when stress gets overwhelming.

Relax and take a break from your stressful schedule at a spa, salon, or hotel in your area. Search Real Local Pages (RLP), an online directory of businesses, to find anything from spas and restaurants, to auto repair shops and landscapers. Visit the website, http://www.reallocalpages.com, and choose your location. Use the search box to find local businesses, or, choose a search term from the popular categories list at the bottom of the main page. A list of businesses matching your search term will appear on the results page; each listing will include the phone number and address of the business.

 

Summer Travel Tips

shutterstock_2537857Summer is a popular time to travel and people often take advantage of the warmer weather to leave behind routines for an exciting vacation in a distant place. Although a vacation can be fun, it can also be a potentially stressful experience; travel delays, lost or stolen items, bad weather, hotel frustrations, difficult travel companions, and other problems can turn a dream trip into a trial. Following some basic principles can reduce or even eliminate travel headaches.

Packing: Streamline your packing, and when in doubt, eliminate the item. Luggage is expensive to check on flights, and if you’re traveling by car, too much stuff weighs your car down. Leave behind valuables or other items you would hate to lose. Check the weather of your destination and pack accordingly. It’s also a good idea to bring earplugs and a sleep mask.

Health: Vacations are meant to be fun, but they can also leave you exhausted, so it’s important to take care of your body. It’s tempting to overindulge during a trip or eat fast-food, so bring along healthy and filling snacks to curb cravings and save money. Getting good sleep, staying hydrated, and eating healthy will leave you more energized for the day’s activities.

Travel Safety: Don’t be lax about personal safety while on vacation, be aware of your surroundings and trust your instincts about a situation. Before your trip, tell someone where you are going and when you plan to return. Know the name and address of the place you are staying, and carry a list of important numbers with you in case something happens to your phone.

A Positive Attitude: Don’t let problems ruin your vacation, the best way to minimize travel frustrations is by maintaining a positive attitude. Unforeseen delays and problems will happen on vacation, but staying patient and optimistic can reduce the stress of a difficult experience.

Search for hotels and resorts by visiting the Real Local Pages (RLP) website, http://www.reallocalpages.com. RLP’s online directory contains listings for thousands of businesses across the United States, from hotels and restaurants, to computer repair shops and car dealerships. Enter your city and state to begin searching, then choose a search term from the popular categories list on the main page or look for businesses by using the search box. Each business listing includes the business’s address and phone number for your convenience.

Taking the Waters

best-spa-packagegsFor relaxation and rejuvenation, there’s no better place to visit than a spa. In Europe, spas are known as “thermal waters,” and in fact, the modern spa centers around the use of water. People have used forms of hydrotherapy since ancient times to promote health. The ancient Greeks built baths around naturally-occurring hot springs and believed that bathing in thermal waters would cure diseases. In ancient Rome, aqueducts facilitated the building of elaborate public bath houses, and baths became a place for pleasure and relaxation, much like spas are today.

After the Roman Empire, hydrotherapy and bathing in general suffered a decline. Europeans in the Middle Ages believed that bathing washed off the body’s protective oils; merely washing the face and neck was considered sufficient for cleanliness. Doctors in the 15th century however rediscovered the benefits of hydrotherapy and prescribed bath treatments and drinking cures for sick patients. “Taking the waters” spread throughout Europe and America, and by the 1800s, spa resorts with hotels and entertainment became popular with the upper classes. These spas offered a variety of bizarre treatments such as drinking sulfur water, hot mud baths, and vapor baths in sulfurous pools.

Modern spas focus on relaxation and beautification, incorporating practices from all over the world such as acupuncture, Thai massages, and European facials. Find spas in your area by searching Real Local Pages (RLP). Real Local Pages is an online business directory containing listings for thousands of businesses across the United States, and searching RLP is easy and convenient. Visit the website, http://www.reallocalpages.com and enter keywords such as “spa” or “massage” into the search box. You can also search by choosing from the popular categories list. Results will show businesses offering spa treatments in your area. Each listing displays an address and phone number to help you easily locate the business. RLP can be used to find a wide range of businesses and services; from spas and hotels, to electricians and roofers.